Reap the Benefits of Yoga Nidra and Enjoy Lifetime Access to the Recordings.

Yoga Nidra is a unique approach to guided relaxation, meditation, dreamwork, and emotional processing that helps us release tension, and heal ourselves both physically, psychologically, and spiritually. In Yoga Nidra, all you have to do is lay down and receive the practice, and no yoga or mindfulness experience is necessary to reap its tremendous benefits.

Join Dr. Nick Atlas, a master teacher and guide with 20 years experience in sleep & dream yoga, for 3 hours of deep relaxation, decompression, and restoration. Whether you are looking to de-stress, dispel anxiety, improve your sleep, awaken and enlighten your dreams, or simply rest in present-moment awareness, this retreat is for you.

Some benefits of Yoga Nidra include:

• Relieving stress and anxiety
• Helping with pain management and promoting healing
• Improving sleep and overall quality of life
• Awakening consciousness and creativity in dreams
• Serving as a medium for deeper meditative experiences

The retreat, recorded live in January 2021 in collaboration with Menla Online, features two full-length (approx. 40-minute) Yoga Nidra practices, including a guided journey experience, as well as several meditations, and a 1-hour Q&A mainly focused on the integration of Yoga Nidra and lucid dreaming. The content is suitable for practitioners of any age, and you need only a quiet, comfortable setting to enjoy the practice.