Yoga Nidra Teacher Training: Level I

What is Yoga Nidra?
Yoga Nidra, or “conscious sleep,” is a unique, trauma-sensitive approach to deep relaxation, meditation, and transformative dreamwork that can be practiced with little or no yogic experience, yet it encompasses the full breadth of yoga psychology and meditative insight. Yoga Nidra is typically "delivered" to a group by a trained instructor, though it may also be employed in a one-on-one setting (for example, in place of or as an adjunct to counseling, psychotherapy, energy work, etc.). Ultimately, it may become the foundation of your yoga practice and journey of self-discovery.100% Online Training: Study at Your Own Pace
This comprehensive and nourishing, 12-hour teacher training certification course is 100% online and is open to participants of all levels and backgrounds--no prior experience is necessary. The course includes a comprehensive, 82-page Training Manual, a full-length Yoga Nidra Script, and lifetime access to 7+ hours of Video Recordings from a recent training conducted over Zoom, as well as 5+ hours of at-home study and practice that you may complete on your own time.The recorded sessions feature:
• several meditation practices and an opportunity to receive the immensely restorative, deep relaxation of Yoga Nidra (30+ minutes!)• multiple lectures and integrative discussion/Q&A on the philosophy and evidenced-based research supporting Yoga Nidra, including how it relates to waking, sleeping, dreaming (e.g., lucid dreaming) and consciousness, working with trauma, releasing anxiety, alleviating insomnia, overcoming nightmares, etc.
• strategies for working with students and clients in an online format, as well as opportunities to practice guiding Yoga Nidra, such that you may be able to begin offering private and group sessions immediately.
Among our learning objectives are for you to:
• Receive a succinct yet adaptable method for delivering Yoga Nidra to diverse audiences.• Explore ways to incorporate Yoga Nidra into yoga classes, schools, health care clinics, private practice, home/family life, online teaching, etc.
• Examine the theoretical and philosophical foundations of Yoga Nidra, including how it relates to counseling theory, psychology, yoga, mindfulness, Buddhism, etc., as well as evidenced-based research, trauma-informed approaches, and ethical concerns.
• Practice how to connect with yourself and others, foster empathy and develop clear boundaries, while instilling additional strategies for self-care, wellness and prevention.
• Develop tools for deepening your own practice, finding your voice, and speaking authentically from your heart.
• Learn to relax more deeply into the present moment, let go of your fears, revitalize yourself and tap into vast creative resources.
Upon fulfillment of all course requirements, you will receive a certificate of completion for Level I.
Yoga Alliance members are eligible to receive 12 hours of CE credit.
Learn more about our Yoga Nidra Teacher Training 100-hour certification course.
COURSE DETAILS
INSTRUCTOR:
Dr. Nick Atlas
DATE:
At Your Own Pace
COURSE LENGTH:
7+ hours of Video
5+ hours of At-Home Study
EVENT CATEGORY:
Online
NEW STUDENTS
Includes lifetime access to all Video Sessions, an 82-page Training Manual (.pdf), a full-length Yoga Nidra Script, and a Certificate of Completion
Tuition: $389
Receive the full course plus a 1-hour Yoga Nidra Critique with Dr. Nick (live, 1-on-1 session over phone or Zoom)
Tuition: $489
Interested in a Payment Plan? We are committed to working with you. Contact us at info@evolutionaryeducation.org for details.
Important: Upon registering for the course, please allow up to 24 hours for receipt of course links and training manual.
While you will be able to download your training manual for viewing offline, the video recordings are non-downloadable and will require an internet connection capable of streaming low-resolution (720p) video.
Due to the sensitive nature of the material and our effort to preserve the integrity of our offerings, note that all sales are final and no refunds will be given.
If you have any questions, please contact us at info@evolutionaryeducation.org.
We are honored by your interest in our trainings! Thank you!