Practicing Eternity Vol. I


$9.95 + $3 shipping

Skillfully interweaving the wisdom of Yoga, Qigong, meditation and conventional stretching, PRACTICING ETERNITY is perfect for beginners to the most advanced yogis, offering a complete mind/body fitness program that will add years to your life and life to your years. Develop flexibility, fluidity, balance, concentration and relieve stress via gentle exercises, guided relaxation and seated meditation practices designed to fit your schedule. Mix and match various routines to enliven the body, calm the mind, and even to help fall asleep.

Track List:

Part 1 – Warm Up

1. Introduction 00:47
2. Standing Exercises 26:34
3. Hands and Knees 09:34

Part 2 – Cool Down

4. Floor Exercises 15:55
5. Guided Relaxation 10:40
6. Seated Meditation 16:00

Total run time 80 mins.

 

Yoga Nidra 20


$9.95 + $3 shipping

Relax and restore your mind, body and spirit with this soothing twenty-minute Yoga Nidra practice. Tap into your deep-rooted sense of joy and well-being, release tension, calm your nerves and clear out stagnant energy. Perfect for your work break, to unwind at the end of the day, to prepare for a peaceful night's sleep and to inspire lucid dreams! No experience is required, all you have to do is listen!

Total run time 23 mins.



 

STAY CONNECTED