Sleep and Dream Yoga

Experience Healing through Liminal States.
Join Dr. Nick Atlas (Psychology Ph.D. and Chair of the Dept. of Transpersonal Psychology at Atlantic University with 25+ years experience in Sleep & Dream Yoga) for an integrative, 6-session journey of deep relaxation, decompression, and restoration. Whether you are looking to de-stress, dispel anxiety, and improve your sleep, awaken and enlighten your dreams, or simply rest in present-moment awareness, this series is for you.
Sleep & Dream Yoga offers a unique approach to guided relaxation, meditation, dreamwork, and emotional processing that helps us release tension, and heal ourselves both physically, psychologically, and spiritually. Among its core components is Yoga Nidra, which invites us to lay down, soften our bodymind, and simply receive the practice. No yoga or mindfulness experience is necessary to reap its tremendous benefits, and the experience is different every time!
Some benefits of Sleep & Dream Yoga include:
• Relief from stress and anxiety
• Help with pain management
• Improved sleep and overall quality of life
• Awakened consciousness and creativity in dreams
• Deeper meditative experiences and psychospiritual healing
This workshop was recorded live in Fall 2021 in collaboration with Menla Online. Each 90-minute session features gentle breathwork, a new, guided relaxation / Yoga Nidra experience, a short break, and a Q&A / Dharma talk, as well as a variety of approaches to meditation, embodiment, psychospirituality and wellness. The content is suitable for practitioners of any age and no prior experience with dreamwork is required to participate.
DETAILS
WORKSHOP GUIDE:
Dr. Nick Atlas
DATE:
At Your Own Pace
COURSE LENGTH:
9 Hours of Video
(Six 90-Minute Sessions)
EVENT CATEGORY:
Online
INVESTMENT:
$99
(Includes lifetime access)
ORGANIZER
Evolutionary Education®
EMAIL:
info@evolutionaryeducation.org
WEBSITE:
https://evolutionaryeducation.org
Important: Upon registering for the course, please allow up to 24 hours for receipt of course links.
The video recordings are password-protected and non-downloadable, and will require an internet connection capable of streaming low-resolution (720p) video.
Due to the sensitive nature of the material and our effort to preserve the integrity of our offerings, note that all sales are final and no refunds will be given.
If you have any questions, please contact us at info@evolutionaryeducation.org.
We are honored by your interest in our offerings! Thank you!














