Anna Sims • May 8, 2018
After committing to a Paleo-based diet, I learned that my muffin addiction—and it was an addiction—had to be broken. On my road to better health, I decided that totally cutting out my favorite foods was not necessary, and ever since I have been figuring out new ways to eat the foods I love while still healing my body. Here are three delicious muffin recipes that are easy on the tummy and easy to take on-the-go.
Rose Aramian • February 21, 2018
When it comes to improving our health, I think the question we ought to be asking ourselves is, “What can I do for myself TODAY to clear my mind, strengthen my body, and nourish my spirit?" I’m not talking about a goal to set for next week or next month. I’m talking about today, maybe even right now.
Rose Aramian • January 1, 2018
Life is crazy sometimes. There is constant change and waves of emotion. Right now, I have feelings of extreme gratitude and, simultaneously, I feel fed up with some of the so-called “norms” in our society. What can we do when things feel so out-of-wack? One special word that helps me during difficult times: awareness.
Dr. Nick Atlas • January 1, 2018